Finding the balance of a healthy you, is often a very difficult, unrewarding and frustrating experience. Efforts to maintain the health of the "Body" often result in depleting the health of the "Mind" or, vice versa. Inevitably, this leads to our Spirit craving for a more holistic wellness.

Throughout our lives, we experience various seasons of living - with new demands, challenges, changes and personal journeys. While each season of our lives will demand a unique balance of wellness, I can show you how to develop, improve and sustain a holistic and nourishing harmony of Body, Mind & Spirit. More about my background and education journey here.