TRE® stands for Trauma and Tension Release Exercises. It's a great modality to deal and address a variety of challenges including but not limited to: Anxiety and Depression, PTSD, Stress, Sleep Issues, Digestive Problems of all sorts, Hormonal Imbalance, Muscle & Back Pain, Weight Problems, Joint problems.
Having been in the health field for many years, I have found that TRE has given me and my clients the most lasting improvements in all areas of life for the smallest effort. For more information about TRE® see my TRE page.
By blending several exercise type and mind-body techniques (Pilates, Yoga, Qi Gong, Tai Chi, Breath work) I aim to offer a valuable and sustainable experience and help my clients to find balance in all areas of life.
My studio is nice and comfortably and I can accommodate 4 students at a time. My whole philosophy is to offer a complete mind-body experience, giving each person the tools they need to continue their practice at home. Each class/workshop should leave you feeling refreshed as if you had been on a mini-vacation. Whether you choose to come once, monthly or weekly, you will encounter nurturing and growth. The environment I've created offers: Safety, Acceptance, Hope and Joy.
Whether you have meditated for a long time or are brand new to the practice we can help you with how to get started and keep your practice fresh. We are now offering classes on different meditation techniques, How to sit for the most effective and comfortable meditation practice. How to use the breath to calm the body and mind. Using different concentration methods to overcome mental restlessness and different meditation modalities including affirmations, visualization, and walking meditations.
A natural pharmaceutical science, homeopathy uses various plants, minerals and organisms in very small dose to stimulate the sick person's natural defenses. These medicines are individually chosen for their ability to balance or counter, the symptoms a person is experiencing. "Homoios" in Greek means similar and "pathos" means disease or suffering. Since one's symptoms are efforts of the body (or organism) to reestablish homeostasis or balance, it is logical to seek a substance that would, in proper dosage or overdose, cause the similar symptoms the person is experiencing. The medicines, thus, go with,rather than against, the person's natural defenses.
I have developed an hybrid approach over the years combining classical Kentian homeopathy, sensory method and Banerji protocol to achieve lasting results in the shortest time possible.
Preparing & eating wonderful, healthy food can be a fun and rewarding experience. Most people eat out of semiconscious need, swallowing food without really tasting it or focusing their attention on the next bite before they have enjoyed the present one. Others talk, read, or watch television while eating, directing their attention incompletely to their food. One consequence of unmindful eating is overeating. Another is the lack of enjoying the full sensory pleasure from food. Our healthy cooking classes and seminars will teach you to prepare and buy food that your taste buds, body and soul will enjoy.
Would you like to experience one, or the series, of Healthy Cooking Classes or choose from our specialized seminars in the comfort of your own home (or church, or community center, etc.) with your friends and family? We are now offering customized classes tailored to your very own needs. The perk for the hostess/host of the party: your class tuition is WAIVED! We bring everything and clean-up everything after the party...! We can work with different sized groups and varied ages of the attendees. We can also provide a space if you do not wish to host the event in your home. Contact us to check availability in your area.